![]() ![]() ![]() It is intended for those who want to apply strength-through-length training for full body and no equipment. By addressing these areas as part of your general exercise routine, you may find yourself a superhuman compared to the norm!ĪTG Zero is a great introductory program for anyone starting with the ATG system. The whole idea is to address 10 things almost any modern human will be deficient in. I created a hybrid between Knee Ability Zero and Back Ability Zero. My goal was to create a well-rounded ATG protocol from which anyone could get big gains. ![]() My goal is to give you a full body Back Ability workout you can use for yourself and others, RIGHT NOW (and forever more), with ZERO gym equipment. Now we can gradually work our way toward the lower back, improving the areas that free it up, then addressing the lower back itself with the final step of each workout. Maybe you don’t have a “bad back” - maybe you’ve accumulated other legit problems over the course of your life which now leave your back as a pressure point of undue stress. If you have knee issues, watch this video! The schedule is: M-W-F Lower Tues-Thurs Optional Upper and Mobility Knee Ability Zero is optional, but highly recommended as the first step if you have knee or ankle issues. It's a bodyweight rebuild from the ground up. KNEE ABILITY ZERO Knee Ability Zero is Ben's first and foundational program for joint health. So, it is likely we have a program to meet your specific needs and goals! We have nearly 50 programs within these 10 categories. My goal for the ATG system is to engineer human bulletproofing which can help athletes in any sport and every other person of any age or ability. While we are known for knees, we are actually a full body fitness system. Conditions have their place, but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES. At ATG (Athletic Truth Group) we don’t address conditions. ![]()
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